Healing can be boring, and three steps to new patterns
Do you relate? As you increase your resilience, as you strengthen your ability to choose, is it boring? Is saying “no” to what brings you down and “yes” to what brings you up also leaving you with a bit of that “what’s missing?” feeling, as your system adjusts and re-calibrates? When you pause and breathe…
Paradox
What is Paradox and why is it such a critical teacher? In, Atlas of the Heart, Brene Brown defines paradox as: A paradox is the appearance of contradiction between to related components. Although light and darkness seem to be opposites, you can’t have one without the other- the opposing elements of a paradox are inextricably…
Creation and Destruction
What holds you back from creating? Risking mediocrity and failure is the price of putting yourself out there- creating anything new. Be this an artistic expression, a relationship, an invention, a new philosophy, or any way you brave your personal yawp out in to the world. It can feel terrifying, holding simultaneously the likelihood of…
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